WINTER RECIPES BY ROSIE MANSFIELD

WINTER RECIPES BY ROSIE MANSFIELD

Bbbrrrrrr pop the kettle on!

Most surfers are now getting cold on the walk home; Winter is coming. Time to start warming your cockles with Nutritionist Rosie Mansfield’s immune boosting winter recipes for girls that shred till their dead…cold! Rosie will be sharing a few recipes for the Winter chill. Get cooking girlies! :)

Spiced Amaranth porridge, peeled apple chunks & agave nectar
Imagine this hot protein rich brekky to get you out of your wet wetsuit a bit quicker in the car park!

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Ingredients
– Amaranth oats
– 10 raw almonds
– Almond milk
– 1 green apple
– Tsp Agave nectar
– Dash cinnamon
Method
1) Heat oats in almond milk and cinnamin till suits
2) Stir through peeled apple chunks for 1 minute
3) Chuck in a bowl
4) Add almonds & drizzle with agave nectar

Rosie Mansfield is a professional Nutritionist that runs http://www.thenutritionists.com.au where you can get all types of meal plans from the newly gluten free to pregnancy. Got more questions email: hello@thenutritionists.com.au. Rosie is a contributor to the Girl Surf Network so keep an eye out for her in the Health and Fitness tab! 

2017-03-14T07:08:24+00:00

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2 Comments

  1. Nora May 24, 2013 at 4:54 am

    yum! I like also like to huck in frozen blueberries. mahalo.

  2. Saltwater October 11, 2013 at 10:25 am

    Funny how you posted it in May… And here in Europe we are getting prepared for winter now, while you’re in plain summer:))

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