Bbbrrrrrr pop the kettle on!
Most surfers are now getting cold on the walk home; Winter is coming. Time to start warming your cockles with Nutritionist Rosie Mansﬁeld’s immune boosting winter recipes for girls that shred till their dead…cold! Rosie will be sharing a few recipes for the Winter chill. Get cooking girlies! :)
Spiced Amaranth porridge, peeled apple chunks & agave nectar
Imagine this hot protein rich brekky to get you out of your wet wetsuit a bit quicker in the car park!
– Amaranth oats
– 10 raw almonds
– Almond milk
– 1 green apple
– Tsp Agave nectar
– Dash cinnamon
1) Heat oats in almond milk and cinnamin till suits
2) Stir through peeled apple chunks for 1 minute
3) Chuck in a bowl
4) Add almonds & drizzle with agave nectar
Rosie Mansﬁeld is a professional Nutritionist that runs http://www.thenutritionists.com.au where you can get all types of meal plans from the newly gluten free to pregnancy. Got more questions email: email@example.com. Rosie is a contributor to the Girl Surf Network so keep an eye out for her in the Health and Fitness tab!